UGG Online ShopFoot shoes sick mostly to blame

quoted Yang Fengdi -
feet sick mostly to blame
summer shoes are your feet's best time, more and more light, while in clothing, shoes became essential highlights, Roman shoes, fish head shoes, platform shoes, However, health experts say, fashionable shoes, your feet will become the biggest enemy of health. Information shows that 64% of the adult foot disease is caused by improper shoes. The attending orthopedic patients to the hospital, but also about half of the patients suffering from diseases related with shoes, because shoes foot disease caused by improper cases are increasing with the arrival of summer.
improper shoes susceptible to foot disease
A, Rome shoes, glass slipper
purchase reasons: to increase height,UGG Online Shop, the slender legs, improve self-confidence charm
susceptible to foot disease: hallux valgus , thumb bursitis, hammer toes, sprained ankle
risk index: ☆
modern city girl who in recent years have chosen Rome shoes, glass slipper to Dress up your legs, not knowing, in the charming with slender legs, the feet are hidden, Nowadays, the Castle of commercially available high heels heel, the lower height of about 6 cm high, 10 cm or more, much higher than the The waist height of high heels will shrink after excessive stretch back muscles tense, lumbar facet joint capsule and a state of tension, over time, the joint capsule and lower back muscle strain occurs, causing low back pain. In addition, wearing high heels, the body center of gravity forward, toe weight increases, roughly as hard to square foot full squeeze in front of the toe in a narrow cone, are likely to cause hallux valgus, hallux capsule inflammation, hammer toes, ischemic necrosis of the metatarsal head and gynecological diseases. In addition, high-heeled sandals and slippers should want, as cool slippers without heel strap, tilt-induced body weight over the arch joint force, easily lead to foot pain and inflammation; long-term Achilles tendon strain, likely to cause the calf muscle cramps.
experts recommend: high heels If you must wear more than 7 cm high heels, you can add some shoes to ease the internal pressure within the mat, such as silicone gasket, can alleviate the pressure on the forefoot. But best not more than 2 hours a day, so as not to affect health. Suggested that it might in the office to prepare a pair of comfortable flat shoes to wear with high heels alternately, reduce foot fatigue.
B, fish head shoes, pointed shoes
purchase reasons: to expose the toes, increasing height, the legs slender
susceptible to foot disease: hallux valgus, hallux bursitis swelling, paronychia , claw toes, corns, pain-type mat
risk index: ☆
beautiful shoes always make a woman can not resist, so the more change shoes more dazzle, more pointed toe. In particular, the recent popular street of the fish head shoes, both for toenails some performance opportunities, more formal sandals off than the general, and by the Office of the owners of the blitz.
fish head shoes, although pretty, but then great harm to human health. Fish head triangular front shoes, high heels force the foot when standing strong front triangle inserted into a narrow area, because of the lack of flexibility of the leather uppers, hallux valgus forced the small toe is inverted. Been pointed high-heeled shoes as fish head in front of less support,Moncler Sale, pointed toe pressure more easily lead to some of hallux valgus. Hallux valgus deformity increases with age increase, while many can produce serious complications, such as bursitis swollen thumb, paronychia, claw toes, corns, pain-type pads, etc. These complications not only produce walking pain and dysfunction caused by foot, seriously affecting the life and work.
experts recommend: weekdays shoes should be chosen wider front, there is no high-heeled heels of Xiao-Po, especially in the exercise or the time required to walk long distances, try not to pass through the tip of the shoe, if you must wear , then try not to choose too high now to reduce the squeeze on the toe parts.
C, > risk index: ☆
People wear sandals when walking, relatively shorter walking stride frequency increased, resulting in more ground to bear the body momentum, which means that the muscles and joints will be more wear and tear. And when wearing sandals, shoes, people will fly off out of fear, so walk from the toes to bend subconsciously grasped soles. This distortion of the state continued a long time, will lead toe tendons under the strain, toe deformation, even a small hallux valgus arthritis and other diseases. In addition, most of the sandals sole design is completely flat and very thin, can not meet the foot arc, they can not give enough supporting foot. Center of gravity caused by people walking backward shift, heel pressure increases, causing heel pain.
expert advice: For the growth and development of children, often wears sandals to change the child's walking, the formation of bad habits, influence a child's foot foot development, easily lead to toe deformation. Therefore, do not recommend long-wearing sandals.
D, ultra-thin flat shoes
purchase reasons: comfort, light
susceptible to foot disease: can cause joint pain, heel pain, athlete's foot
risk index: ☆ ☆
people walking When the heel of the impact along the leg, spine, head directly. Heel is too low, the feet touch the ground the moment the body weight of up to 60% of the weight to keep up pressure in the post, way to go more, upload momentum will cause ankle, knee, hip and waist and other parts of the pain. Long-term wear flat shoes plantar ligament and will accelerate the degradation of bone tissue, causing heel pain. In addition, the hot summer weather, feet sweat more and increase metabolism, if the shoes of poor ventilation, hot and humid environment for the athlete to provide a good condition.
expert advice: a lot of flat shoes will hurt our feet, in the choice of shoes, try to choose soft soles, a slight heel shoes, high heels an inch or so at best. You can wear flat shoes, but not suitable for long-term wear.
E, platform shoes
purchase reasons: fashion, increase the height, the legs slender
susceptible to foot disease: a sprained foot joints and ligaments
risk index: ☆ ☆
This summer, heavy-bottomed platform shoes came back, they drew a burst fashion whirlwind. However, the platform shoes of the sole thick, it could lean forward when walking and lose focus, sprained foot joints, foot bones or ligaments. In addition, if the use of rubber-soled shoes, poor flexibility, more likely to cause ankle injury. A School of Japanese study found that 23% of the women for wearing platform shoes when walking in the street the body balance, fell to the ground, causing damage.
experts recommend: Choose platform shoes as much as possible larger than the flat soles, which can increase the stability to prevent falls, while the height of shoes, preferably not more than 5 cm.
F, buy plastic shoes
reasons: stylish, lightweight
susceptible to foot disease: contact dermatitis, athlete's foot, skin allergies
risk index: ☆
recent years, the colorful candy plastic shoes is also very hot. However, with low-quality plastic or rubber sandals because of the chemical composition of plastic instability,UGG Shop, coupled with the summer feet sweat easily, plastic, poor ventilation, it is easy to stimulate the skin, can cause contact dermatitis, athlete's foot, skin allergies, etc. foot disease. Once contain toxic chemical ingredients through the skin into the body, will become a more health risks.
experts recommend: plastic sandals to choose no pungent odor, good permeability, rainy day, it is best not to wear a long time.
Health Select shoes three To this end, the experts to give readers a summary of three selected shoe trick:
first look at their feet there is no Standing barefoot on the ground, if that is just three fingers into the arch, the description of the foot is normal. If you can not put a finger or put too much space after all indicates a problem.
Secondly, the proposed activities in the afternoon and then buy the full foot shoe. Because the feet will be swollen in the afternoon, as feet will get the scale right, try, do not barefoot, your feet should be put on shoes, must take the good or shoelaces zipper pull is good, can not be sloppy , and then stand up and walk around, feel the comfort of the foot when walking, can not walk two or three steps on the bin, preferably enough to go 50 steps, this time, if not appropriate, it has been very clear feeling. If not fit to wear, and then pretty shoes and do not therefore nostalgia. Do not be a salesperson,
Finally, high heels not more than 4.6 cm. Women buy high heels, do not blindly pursue high, too high not only foot discomfort and cause various gynecological diseases. The best material to leather shoes, choose shoes toe relaxed, slightly harder soles, with a little wedge heel. For special populations, but also to pay attention to a pair of shoes, such as pregnant women must have a pair of shoes arch support, that she order a special insole to avoid increasing the weight caused the arch to collapse. Diabetic shoes, shoe should be soft, the shoe must not have Ge pin connector.

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